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Here's week one...
  • Sunday
    • Breakfast - 2 fried eggs - red tea
    • Snack - 2 celery stalks with almond butter
    • Snack - Parmesan crisps
    • Lunch - Jackson's Corner - Thai salad with shrimp - water
    • Snack - Assorted cheese - red tea
    • Dinner - "Taco" Salad - mixed greens, ground beef, salsa, guacamole, pepper jack cheese, black olives - Glass of red wine
  • Monday
    • Breakfast - 2 fried eggs, red tea
    • Pilate's
    • Snack - 2 celery stalks with almond butter
    • Lunch - Salmon on a bed of mixed greens, cherry tomatoes, red bell pepper, celery and cucumber with olive oil and vinegar
    • Snack - String cheese and cashews
    • Dinner - Frittata with broccoli, mushrooms and cheese - Side salad with celery, cucumber and tomatoes - Glass of red wine
  • Tuesday
    • Breakfast - 2 hard boiled eggs with salt & pepper
    • Snack - Spicy almonds and Parmesan cheese crisps - Tea
    • Lunch - Mixed Greens and red bell peppers topped with tuna salad - Tea
    • Snack - Spicy almonds and Parmesan cheese crisps - Tea
    • Snack - Starbucks Green Tea
    • Dinner - Chicken breast with sliced tomatoes, basil and mozzarella cheese - Caprese salad - Glass of red wine
  • Wednesday
    • Breakfast - Smoothie, Sun Warrior protein, soaked almonds, unsweetened vanilla almond milk cacao nibs, cinnamon, hemp seeds and coconut oil
    • Pilate's
    • Snack - 2 celery sticks with almond butter - Sugar Balance Herbal Tea
    • Lunch - Egg salad over mixed greens with avocado
    • Dinner - Shrimp & artichoke frittata with side salad with olive oil & vinegar - Glass of red wine
  • Thursday
    • Breakfast - 2 egg omelet with pepper jack cheese and guacamole
    • Snack - 2 celery sticks with almond butter
    • Sugar Balance Herbal Tea
    • Lunch - Egg salad on mixed greens with a pickle
    • Snack - Cheese stick
    • Dinner - Jackson's Corner burger, no bun with a side salad - Glass of red wine
  • Friday
    • Breakfast - 2 hard boiled eggs
    • Sugar Balance Herbal Tea
    • Snack - Seasoned almonds
    • Lunch -  Portello salad - hazel nuts, goat cheese, red onions, apple slices and an apple-bacon vinaigrette.  (NOTE:  This lunch was risky, I didn't ask for "no" apples and I knew the dressing was made with "apple" something.)
    • Snack - Dill Havarti cheese and string cheese
    • Green Tea
    • Dinner - Chicken with caramelized onions and fresh tomato sauce - side of asparagus - Glass of red wine
  • Saturday
    • 2 egg omelet with left-over veggies from the chicken dinner (zucchini, tomatoes, red peppers and red onions)
    • Snack - String cheese - celery stalk with almond butter
    • Lunch - Real Street Bistro creole bowl (andouille sausage with Bay shrimp creole with cheese) - Deschutes Beer (NOTE:  It was Spring Fest weekend here and I was already challenged to find food without bread, a tortilla or rice.  I thought I made a good choice with lunch but the beer could do me in!)
    • Snack - Dill Havarti cheese
    • Dinner - "Taco" Salad - ground beef on mixed greens with salsa, guacamole and black olives
    • Portello - Glass of red wine and citrus warmed olives

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