Here's week one...
- Sunday
- Breakfast - 2 fried eggs - red tea
- Snack - 2 celery stalks with almond butter
- Snack - Parmesan crisps
- Lunch - Jackson's Corner - Thai salad with shrimp - water
- Snack - Assorted cheese - red tea
- Dinner - "Taco" Salad - mixed greens, ground beef, salsa, guacamole, pepper jack cheese, black olives - Glass of red wine
- Monday
- Breakfast - 2 fried eggs, red tea
- Pilate's
- Snack - 2 celery stalks with almond butter
- Lunch - Salmon on a bed of mixed greens, cherry tomatoes, red bell pepper, celery and cucumber with olive oil and vinegar
- Snack - String cheese and cashews
- Dinner - Frittata with broccoli, mushrooms and cheese - Side salad with celery, cucumber and tomatoes - Glass of red wine
- Tuesday
- Breakfast - 2 hard boiled eggs with salt & pepper
- Snack - Spicy almonds and Parmesan cheese crisps - Tea
- Lunch - Mixed Greens and red bell peppers topped with tuna salad - Tea
- Snack - Spicy almonds and Parmesan cheese crisps - Tea
- Snack - Starbucks Green Tea
- Dinner - Chicken breast with sliced tomatoes, basil and mozzarella cheese - Caprese salad - Glass of red wine
- Wednesday
- Breakfast - Smoothie, Sun Warrior protein, soaked almonds, unsweetened vanilla almond milk cacao nibs, cinnamon, hemp seeds and coconut oil
- Pilate's
- Snack - 2 celery sticks with almond butter - Sugar Balance Herbal Tea
- Lunch - Egg salad over mixed greens with avocado
- Dinner - Shrimp & artichoke frittata with side salad with olive oil & vinegar - Glass of red wine
- Thursday
- Breakfast - 2 egg omelet with pepper jack cheese and guacamole
- Snack - 2 celery sticks with almond butter
- Sugar Balance Herbal Tea
- Lunch - Egg salad on mixed greens with a pickle
- Snack - Cheese stick
- Dinner - Jackson's Corner burger, no bun with a side salad - Glass of red wine
- Friday
- Breakfast - 2 hard boiled eggs
- Sugar Balance Herbal Tea
- Snack - Seasoned almonds
- Lunch - Portello salad - hazel nuts, goat cheese, red onions, apple slices and an apple-bacon vinaigrette. (NOTE: This lunch was risky, I didn't ask for "no" apples and I knew the dressing was made with "apple" something.)
- Snack - Dill Havarti cheese and string cheese
- Green Tea
- Dinner - Chicken with caramelized onions and fresh tomato sauce - side of asparagus - Glass of red wine
- Saturday
- 2 egg omelet with left-over veggies from the chicken dinner (zucchini, tomatoes, red peppers and red onions)
- Snack - String cheese - celery stalk with almond butter
- Lunch - Real Street Bistro creole bowl (andouille sausage with Bay shrimp creole with cheese) - Deschutes Beer (NOTE: It was Spring Fest weekend here and I was already challenged to find food without bread, a tortilla or rice. I thought I made a good choice with lunch but the beer could do me in!)
- Snack - Dill Havarti cheese
- Dinner - "Taco" Salad - ground beef on mixed greens with salsa, guacamole and black olives
- Portello - Glass of red wine and citrus warmed olives